The difference between American and International Ballroom Dance

American ballroom vs. International Ballroom: What's the Difference?

Ballroom dancing is a classic and elegant art form that has been enjoyed by people of all ages for generations. With its choreography and discipline, it requires patience and commitment to master. However, a common question among dancers has been, "what's the difference between American ballroom and international ballroom?" In this blog post, we'll explore the similarities and differences between the two styles of dance.

First, let's define American ballroom and international ballroom. American ballroom typically consists of five dances: the Waltz, Tango, Foxtrot, Viennese Waltz, and Quickstep. Each dance is typically characterized by a larger frame, a focus on footwork and rhythm, and a more relaxed posture. In contrast, international ballroom includes five dances as well: the Waltz, Tango, Viennese Waltz, Foxtrot, and Quickstep. The dances are known for their more precise and structured movements, a focus on technique and posture, and the placement of the couple on the dance floor.

One of the most notable differences between American and international ballroom is the way the dancers hold each other. In American ballroom, couples hold each other in a closed dance frame, with the man's right arm around the woman's back and his left hand holding her right hand. In international ballroom, the couple holds a more open dance frame, with both dancers' arms extended away from their bodies at chest height.

Another key difference lies in the music selection. American ballroom tends to use popular and contemporary music for competitions, whereas international ballroom typically uses traditional ballroom music. This distinction in music can affect the choreography and the pace of the dance.

The footwork in American ballroom is more relaxed and fluid compared to international ballroom. American ballroom dancers will often have more freedom of movement, allowing them to create a more natural flow and dynamic in their dancing. In contrast, international ballroom dancers are expected to focus more on precision and technique, often incorporating intricate footwork patterns and sharper movements.

Finally, the styles of dress for both American and international ballroom also differ. American ballroom costumes are often more modern and may contain more embellishments, such as rhinestones or sequins, compared to the more classic and elegant styles of international ballroom.

In conclusion, the differences between American ballroom and international ballroom include their dance frame, music selection, footwork, and dress styles. Regardless of the style, both American and international ballroom require discipline, focus, and a passion for the art of dance. Whether you prefer a more relaxed and modern style like American ballroom or a more traditional and structured style like international ballroom, it is important to remember that the beauty of ballroom dance is found within the journey of learning and perfecting the craft. So, lace-up those dance shoes and let's hit the floor!

What Shoes should I Wear to a Ballroom Dance Lesson?

Ballroom dance is a beautiful art that requires proper attire and shoes. Many dancers often overlook the importance of shoes, which can greatly affect their performance. Dance shoes are designed to provide comfort, support, flexibility, and stability that regular shoes cannot. When it comes to ballroom dancing, it is essential to wear the right shoes for your feet and dance style. In this blog post, we will explore what shoes you should wear to a ballroom dance lesson.

Types of Ballroom Dance Shoes

The first step in finding the perfect ballroom dance shoes is to understand the different types available. There are generally two categories of dance shoes; social dance shoes and competitive dance shoes. Social dance shoes are typically more comfortable with a lower heel suitable for social events and dance lessons. They feature a suede sole, which offers traction, spin spot, and flexibility during dance movements. On the other hand, competitive dance shoes are designed to meet specific rules and regulations and often have a higher heel level with more stability and support features.

Heel Height and Style

Heel height and style are essential factors to consider when choosing ballroom dance shoes. Heels support proper posture, balance, and add an aesthetically pleasing appeal to your dancing. For women, it is recommended to start with a lower heel height between 2-2.5 inches and gradually work your way up as you improve your dancing skills. Men's ballroom dance shoes are often flat, but for a slicker look, a Cuban heel is also suitable.

Material

The material used to make ballroom dance shoes should be lightweight, breathable, and durable. Leather and satin materials are popular for their flexibility, comfort, and sleek look. Satin is best for competitive shoes, while leather is best for social dance shoes.

Fit and Comfort

The fit and comfort of your ballroom dance shoes are crucial to providing stability, support, and ease of movement. It is advisable to try on several pairs and brands to find the right fit for your feet. The shoes should fit snugly around the foot, with no extra space in the toe box or heel. They should also not pinch, rub, or cause discomfort. Remember, shoes that are too tight or ill-fitting can cause foot injuries, so it's better to invest in a quality pair with proper fit and comfort.

Color coordination

Finally, it's worth considering the color of your ballroom dance shoes. Simple black or nude is a safe choice that pairs well with most outfits. However, you can choose a color that coordinates with your dancewear or adds a pop of color to your outfit.

In conclusion, selecting the right ballroom dance shoes is essential to support your dance style, posture, comfort, and ultimately, your performance. Remember to choose a pair that is comfortable, fits correctly, has appropriate heel height and style, and suitable material that breathes in all the right places. Keep in mind that the right dance shoes can enhance your skills and boost your confidence on the dance floor!

West Coast Swing -

Start Your West Coast Swing Journey Today

Have you ever found yourself tapping your feet to the sound of a catchy tune, itching to move your body and dance along? You're not alone! Dancing is a natural human expression of joy, connection, and socializing. And one of the most popular and exciting dances around the world is the West Coast Swing.

Originated in California in the 1930s, West Coast Swing has evolved into a modern, versatile dance style that incorporates elements of blues, swing, funk, and even hip-hop. It's a smooth, slotted dance that's perfect for social dancing, competitions, or just having fun on the dance floor.

If you're new to West Coast swing, don't worry! In this blog post, we'll cover some essential tips and tricks to get you started on your journey to becoming a confident and skilled dancer. From finding the right shoes to mastering the basic steps, we've got you covered. So, let's get grooving!

Find the right shoes:

Dancing in the wrong shoes can be painful and even dangerous. So, the first step to mastering West Coast swing is finding comfortable and stable shoes that can support your movements and protect your feet. Avoid high heels, flip flops, or sneakers with sticky rubber soles, as they can cause slips, falls, or blisters. Instead, invest in dance shoes with suede soles or leather-soled shoes. These materials allow you to glide, spin, and pivot smoothly on the dance floor, giving you better control and balance.

Learn the basic steps:

Every dance style has its foundation steps, and West Coast swing is no exception. The basic steps include the sugar push, the left and right side passes, the underarm turn, and the whip. These steps can be combined in various ways to create different patterns and sequences, depending on the music and the level of the dancers. To learn the basic steps, enroll in a beginner's West Coast Swing class, watch online tutorials, or attend social dances and practice with more experienced dancers.

Focus on connection:

One of the hallmarks of West Coast swing is the connection between the partners. Unlike other dances, West Coast swing emphasizes communication, creativity, and improvisation between the leader and the follower. The leader's role is to guide the follower through the steps, while the follower's role is to interpret the leader's cues and add her own styling and creativity. To improve your connection, practice leading and following with different partners, listen to the music, and be present in the moment.

Dance with the music:

The music is the soul of West Coast swing. It's what sets the tone, the mood, and the style of the dance. To fully enjoy dancing West Coast swing, you need to listen to the music, understand its structure, and move accordingly. The music is usually blues, R&B, or pop songs with a steady beat, a strong bass line, and a melody that invites interpretation. You can practice dancing with different songs, experiment with musicality, and express yourself through your movements.

Have fun!

Above all, West Coast swing is a dance for joy, connection, and self-expression. Don't be too hard on yourself if you make mistakes, or if you're not a pro yet. Remember that dancing is a journey, not a destination. Enjoy the process, make friends, try new things, and have fun! The more you dance, the better you'll get, and the more rewarding the experience will be.

West Coast swing is a dance that welcomes everyone, regardless of age, gender, or skill level. It's a social, exciting, and challenging dance that can enhance your physical and mental health, boost your confidence, and enrich your life. By following these tips and tricks, you can start your West Coast swing journey today and discover a world of music, movement, and connection. So, put on your dancing shoes, turn up the music, and let's swing!

Join Shivali Tuesdays at 7:15 to learn West Coast Swing

How Ballroom Dance Can Transform Your Life

Are you seeking a fun, creative, and engaging way to improve your life? Look no further than the world of ballroom dance! Not only is it a fun hobby that can help you stay active, but it’s also an enjoyable way to boost your social skills and overall well-being. Keep reading to learn more about the benefits of ballroom dance and why you should consider signing up for classes today!

Physical Health

One of the most significant benefits of ballroom dance is its ability to improve your physical health. Dance classes require stamina, flexibility, and coordination, which all contribute to a better overall fitness level. Moreover, dancing is a low-impact activity, so it’s easier on joints and less likely to lead to injuries. As a result, many people find that ballroom dance is an excellent way to reduce stress and maintain a healthy weight.

Mental Well-being

In addition to being great for physical health, ballroom dance is also an effective way to improve your mental well-being. Research shows that movement and music can reduce symptoms of anxiety, depression, and stress. Dancing requires focus, which can help to clear your mind and promote positive mental health. Additionally, ballroom dance offers a social outlet that can boost your confidence and give you a sense of belonging.

Social Skills

Ballroom dance offers the opportunity to meet new people and develop social skills. Whether you attend classes with a friend or go alone, dancing creates a community of like-minded people who share your interest in the art form. Dancers learn how to communicate nonverbally, follow instructions, and take turns leading their partner, all of which are valuable skills that can translate into other areas of life.

Creative Expression

Not only is ballroom dance a structured activity, but it also allows for creative expression. Dancers can choose their outfits, select music, and choreograph their routines to suit their personality and mood. Whether you prefer a classic waltz or a lively salsa, ballroom dance allows you to explore your creativity in a fun and engaging way.

Ageless Activity

Finally, ballroom dance is an ageless activity that can be enjoyed by people of all ages. Whether you’re just starting out or have been dancing for years, there is always something new to learn and improve upon. Moreover, ballroom dance is available in a variety of settings, including private studios, community centers, and even ballroom dance organizations. No matter where you go, you’re sure to find an opportunity to dance and connect with others.

Whether you’re a seasoned dancer or have never stepped foot on a dance floor, ballroom dance has something to offer everyone. From improving physical health to boosting mental well-being, social skills, and creativity, ballroom dance is a fun and engaging way to transform your life. So why not give it a try? Sign up for a class today and discover the joy and benefits of ballroom dance.

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Why Should You Learn to Dance the Waltz

Ballroom dancing has been around for centuries, but it never lost its appeal. It has been a popular pastime, a form of exercise and a way to socialize. But what is the best ballroom dance to learn? There are many different styles, but one stands out above the rest: the Waltz. The Waltz is a classic, elegant dance that has stood the test of time. In this blog post, we will explore why the Waltz is the best ballroom dance to learn.

The Basic Steps Are Easy to Learn

One of the reasons why the Waltz is the best ballroom dance to learn is that its basic steps are easy to learn. Unlike some of the other ballroom dances that require a lot of practice and skill, the Waltz is a dance that almost anyone can learn. The basic steps involve a simple three-step pattern and a graceful turn. Once you get the hang of it, the Waltz is a dance that you will never forget.

It Is a Social Dance

The Waltz is not just a dance; it is a social dance. This means that it is a dance that you can enjoy with others. The Waltz is a great dance to do at weddings, parties, and other social events. It is a dance that encourages communication and teamwork between partners. In fact, the Waltz is often called the "marriage dance" because of its romantic and intimate nature.

Improves Posture and Coordination

Another reason why the Waltz is the best ballroom dance to learn is because it improves your posture and coordination. The Waltz requires you to keep your back straight, your head held high, and your feet in the proper position. This helps to improve your posture and balance. Additionally, the Waltz involves a lot of movement and coordination between partners, which helps to improve your overall coordination.

A Great Cardiovascular Workout

The Waltz is not only a beautiful dance, but it is also a great cardiovascular workout. Dancing the Waltz for 30 minutes can burn up to 200 calories, making it an excellent form of exercise. The Waltz involves a lot of movement and requires you to move your entire body. This helps to get your heart rate up and your blood pumping, giving you a great workout.

The Music is Beautiful

Finally, the Waltz is the best ballroom dance to learn because the music is beautiful. The Waltz is danced to slow, romantic music that is easy on the ears. Whether you are dancing to a live band or a recorded song, the music of the Waltz is sure to get you in the mood for dancing.

In conclusion, the Waltz is the best ballroom dance to learn because it is easy to learn, it is a social dance, it improves your posture and coordination, it is a great cardiovascular workout, and the music is beautiful. Whether you are a beginner or an experienced dancer, the Waltz is a dance that you cannot go wrong with. So if you want to learn a ballroom dance that is elegant, romantic and timeless, the Waltz is the dance for you!

Latin versus Smooth Dances: Which One Should You Learn First?

Ballroom dancing has always been a popular form of entertainment that not only showcases grace and elegance but also serves as a great workout. When starting out in ballroom dancing, beginners often find themselves confused between two dance styles – Latin and Smooth. Both are beautiful and have their own unique styles and techniques. So, which one should you learn first?

Latin dances are energetic and fast-paced, known for their sharp and quick movements. These dances include salsa, samba, cha-cha, rumba, and jive. Latin music is characterized by a strong and steady percussive beat that makes you want to move your body. These dances don't require a lot of floor space, so they're ideal for small venues. As a beginner, you should start learning the basics of each dance and build up to more advanced moves. The fast tempo and complicated steps of Latin dance can be a bit overwhelming at first, but with practice, you'll find yourself moving with ease.

Smooth dances, on the other hand, are slower and more romantic, featuring sweeping movements and long gliding steps. They include waltz, tango, foxtrot, and Viennese waltz. Smooth music has a slower tempo, and the rhythms are more melodic and lyrical. As a beginner, these dances are a great way to start because they are less physically demanding and require less stamina. You'll learn proper body posture, balance, footwork, and connection with your dance partner. Smooth dances are perfect for larger ballrooms and dance halls, where you'll have more space to move around.

When it comes to choosing which dance style to start with, the decision ultimately depends on your personal preference and goals. If you want to dance to fast, upbeat music and enjoy a lot of movement, then Latin dances might be your style. If you prefer slower, more romantic music and enjoy a more flowing and expressive style, then Smooth dances might be right for you. Many dancers choose to start with one style and learn the basics, then move on to the other.

Learning both styles also has its benefits. Cross-training helps dancers develop better balance, flexibility, and coordination. It also introduces dancers to different rhythms and musical styles. You can practice both styles in different settings, from small social dances to larger ballroom competitions.

Ballroom dancing is a beautiful and fulfilling art form that offers many benefits. Whether you choose to learn Latin or Smooth dances first, the important thing is to have fun, enjoy the music, and learn at your own pace. Remember that learning to dance takes time and practice, so be patient with yourself and don't give up. Above all, stay curious and open to new experiences and approaches. Who knows, you might find yourself falling in love with a dance style that you never even considered before. So, go out there, put on your dance shoes, and let the music move you!

Dress to Impress: What Should I Wear to My First Ballroom Dance Class?

Dancing is an engaging and beautiful activity that allows you to showcase your rhythm and style. Whether you plan on dancing professionally or just for fun, taking a ballroom dance class is an excellent way to brush up your skills. However, one of the biggest questions people have when starting their ballroom dance journey is what to wear to the class. With this blog, you’ll find out that selecting appropriate attire is an essential part of the experience, and in this blog, we’ll help you make the right choice.

Before you put on your ballroom dance shoes, first, let's talk about the dress code for these types of classes. Shoes are the starting point and foundation when it comes to dancing. Therefore, it's crucial to get the right shoes regardless of your gender. Wear proper ballroom dance shoes that are fitting comfortable and provide you with a good grip. Avoid shoes that are too tight or too loose, and those with a slippery sole. For ladies, heels shouldn’t be too high; otherwise, the task of posturing yourself for dancing becomes challenging, a couple of inches is adequate.

When it comes to attire, clothes that are comfortable and enable you to move freely are ideal. For men, dress pants and a dress shirt with comfortable shoes are paramount. T-shirts and shorts are not appropriate for ballroom dancing, and you’ll feel more confident and professional when you dress to dance. Women, on the other hand, can opt for a flowing skirt or dress, while a pair of leggings or yoga pants is also an excellent option for freedom of movement. Make sure the material of your attire is stretchable and allows you to move around with ease.

Jewelry should be kept to a minimum or avoided altogether. Chunky necklaces or bracelets may get caught in the partner's attire, while dangling earrings might fall off mid-dance and could cause distractions to your dancing. Avoid overly tight clothing, as it may impede free movement. Additionally, avoid clothing made out of heavy fabric that might restrict movement. When choosing colors of outfit, go for those that make you happy and add to the elegance in the dance hall.

Last but not least, a hand-held fan is also an important item to tag along. Apart from being a stylish accessory, the movement and wind created from the fan help cool you down during the class, especially if it's your first ballroom dance class. Partner dancing, where you are in close proximity, can raise your body temperature, leaving you feeling hot and uncomfortable.

Dancing is a fun and enjoyable way to stay in shape and make lasting memories with your partner. Whether you are a beginner or a seasoned dancer, it's important to dress appropriately for a ballroom dance class to ensure maximum comfort, style, and ease of movement. Opt for comfortable, stretchy clothing that allows you to move freely, suitable shoes, minimal jewelry, and a smart use of hand-held fan. Now that you are adequately equipped with some tips and tricks, it's time to put on your dancing shoes and head to the ballroom dance studio to start your dancing journey.